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Yoga

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Yoga

Yoga was mapped out centuries ago by Patanjali, the father of ashtanga yoga, where he wrote down eight sutras consisting of the following topics. • Yamas (Abstentions) • Niyamas (Observances) • Asana (Yoga Postures) • Pranyama (Breath work) • Pratyahara (Withdrawal of the senses) • Dharana (Concentration) • Dhyana (Meditation) …